5/15/2023 0 Comments Ct fletcher iron wars 2019![]() Today, CT Fletcher follows a very clean and basic diet plan that provides him with all the essential macronutrients and helps him stay in top shape inside and outside of the gym. Photo via Instagram CT Fletcher Nutrition Seated Single-Arm Dumbbell Overhead Press His goal is to apply a one-movement workout (OMW) method, which involves high-volume, high-repetition interval training. CT relies on his repetitions, instincts, and his ability to change his daily routine. A key to Fletcher’s transformation is doing both physical and mental training routines. This is meant to keep your body energetic enough to perform as many reps as possible. Also, fats are kept at only 10 percent of the entire daily intake. The CT Fletcher workout routine includes excessive amounts of protein and carbohydrates. By constantly changing your workouts, you are better able to confuse your muscles so they have no choice but to ultimately grow. Photo via Instagram CT Fletcher Training RoutineĬT Fletcher focuses a lot on Train to Fail and constantly changing workout routines. Today, he is known as the successful entrepreneur, father, and a worldwide recognized fitness icon who founded Iron Addicts. CT later adopted a clean diet and healthy lifestyle, even integrating a vegan diet. ![]() CT Fletcher flatlined during the procedure and nearly lost his life. His unhealthy eating habits caused CT Fletcher to experience many heart complications and had to undergo heart surgery. ![]() He grew up with an abusive father and he almost died due to heart failure. Fletcher also faced many obstacles in his life. His popular phrases such as “I command you to grow” and “Its still Yo Mutha Fu*** Set” became synonymous with his Iron Addicts brand and have been incorporated into his training workouts by fans across the world. He was nicknamed as the “Superman of Compton” as seen in ‘ CT Fletcher My Magnificent Obsession’ and nearly lost his life due to heart complications. He was ultimately a three-time winner of both World Bench Press Championship and World Strict Curl Championship. At an early age, he realized the incredible amount of strength he had in comparison to his peers. He began participating in many powerlifting events and became one of the most successful powerlifters of our generation. He then transitioned to Powerlifting increasing his strength monthly. He later placed top 3 in many bodybuilding shows. He first entered the weight room in the early 1980’s and made bodybuilding and weightlifting his life. He lived in Watts Township, Arkansas then later moved to the city of Compton in California.ĭuring his bodybuilding days he displayed a great physique. ![]() Born in 1959 in Pine Bluff, Arkansas, CT Fletcher moved around quite a bit during his life. Photo via Instagram About CT FletcherĬT Fletcher is also well known as the Iron Addicts entrepreneur and a worldwide powerlifting icon. His workouts are intense and can be game changers for your own gains. For those of us looking for similar gains, no one does it better than CT Fletcher. So many websites and influencers claim to know exactly how to get a massive and shredded physique but at the end of the day, looking to those athletes we admire most may just unlock all those gains we wish to see.ĬT Fletcher is a fitness icon and knows exactly what it takes to see growth and to optimize your training and nutrition, so you only see huge gains.īodybuilder, Personal Trainer, Powerlifter, EntrepreneurĬT Fletcher’s approach to training is unique and has served him well throughout his career. They’ve done it before and are living proof of what can happen when you grind in the gym and really buckle down with a solid workout routine. When it comes to working hard, looking to the pros and those who have gone before us is a great way to boost all our gains. Holding many titles and a massive platform online, he seeks to inspire and help others achieve their fitness goals. ![]() Photo via Instagram The workout that CT Fletcher uses to get jacked as he journeys back from surgery to find his old greatness.ĬT Fletcher is a former bodybuilder who is now a fitness icon and successful entrepreneur. ![]()
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